Almost anyone can try aerials! However, people with active or chronic shoulder, back, hip, wrist, or knee issues should discuss those with the instructor before taking a class. Also, at this time our classes are limited to adult participants, so you must be over 18 to fly with us. We highly recommend SANCA for younger circus aspirants – they have a wide range of classes for ages 2 and up.
All classes begin with warm-ups and stretching. One-hour private lessons generally do not include warm-up time, so plan to arrive early or warm up before you come to the studio. We recommend 20-30 minutes of cardio activity before all classes to prepare the body for stretching and training.