Straps

Versatile Arts loves your shoulders and your shoulders love aerial straps!

Currently Registering for Session 3: May 1st - June 25, 2017.


 

Straps Drop-In

Mondays 7:30 – 9:00 PM, taught by Bob in the Ballroom.
Saturdays 5:00 – 6:30 PM, taught by Bob in the Ballroom.

This class is for intermediate and advanced aerial students looking to take their strength and technique to the next level. The objectives of this class are to increase aerial-specific strength and stability; to teach students advanced aerial skills that can be used for conditioning as well as translated to other apparatus, and to introduce and safely build a solid skill set of straps fundamentals. Straps class will take students through a cardio and plyometric-based warm-up and a skills portion comprised of planches, meat hooks, flags, pike-and-rock variations and muscle-ups. The class will finish with static and assisted stretching.

While this is a drop-in class, you must pre-register for each class you wish to attend so that we may be sure to have an appropriate number of instructors each week. Registration cut-off is 3 hours before class.  If you register but do not cancel more than 3 hours in advance, you will still be charged.  You may show up at class without pre-registering, but you will pay an extra $5 drop-in fee.

Cost: $24 per class
Prerequisites: Must be able to complete a minimum of 3 in a row of each the following: straight arm straddle up, skin the cat, leg lift with legs above 90 degrees.


 
 


The following classes are not being offered this session. Please email us if you would like to see them offered again.

Straps

Mondays from 7:30 – 9:00 PM, taught by Bob in the Ballroom.
Wednesdays from 7:30 – 9:00 PM, taught by Bob in the Ballroom.

This class is for intermediate and advanced aerial students looking to take their strength and technique to the next level. The objectives of this class are to increase aerial-specific strength and stability; to teach students advanced aerial skills that can be used for conditioning as well as translated to other apparatus, and to introduce and safely build a solid skill set of straps fundamentals. Straps class will take students through a cardio and plyometric-based warm-up and a skills portion comprised of planches, meat hooks, flags, pike-and-rock variations and muscle-ups. The class will finish with static and assisted stretching.


Prerequisites: Must be able to complete a minimum of 3 of each the following: straight arm straddle up, skin the cat, leg lift with legs above 90 degrees.