Level 3 Skills

Posted by on July 13, 2012 in | Comments Off on Level 3 Skills

Level 3 brings in most of the remaining dynamic moves as well as static moves requiring more strength, flexibility, coordination, or pain tolerance than those in level 2.

Skills include:

  • Rope/Tissu:  rope beats, fancy catcher’s, double star, combination drops (salto star, etc), open dives, belay
  • Trapeze:   Pullovers,  hip circles, forward and backward rolls, ooze/drop to ankles, Russian roll, toe hang