Level 1 Skills

Posted by on July 13, 2012 in | Comments Off on Level 1 Skills

Includes basic aerial techniques, static moves, balances, and simple dynamic skills.

Skills include:

  • Rope/Tissu:   Wrap and Russian climbs, catcher’s hang, fake flag, single and double foot lock, flying Dutchman, basic hip lock, salto.
  • Trapeze:   Knee beats, body beats, basket mount, bird’s nest, mermaid, angel, candlestick, gazelle, standing on the bar,  hip hang, front balance.