In addition to our regular session and drop-in classes, we also often offer workshops, either by guest instructors or our own staff. Watch this space for upcoming workshops! You can also join our workshop announcement list to get advance notice of visiting instructors and other workshop events.

Advanced Rope: Half-Releases

With Adam Woolley

Friday, October 1, 2021 from 6:00-7:15 pm in the Cathedral  •  Cost: 40

In this advanced rope workshop we’ll focus in on a fun group of skills for those who are advanced enough to think about letting go of the rope, but aren’t quite ready to just ‘let it go.’ Single hand releases are a fun and dynamic way to build up to catches and full releases!
Please arrive as warmed-up as possible so that we can spend more time on the material and less on group warmups. You may use the Chapel for warm-ups before the workshop (or come to open gym 4-6).
Prereqs: 4-5 long arm inversions, 4-5 pull ups, basic competence with basic beats.

This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 9/27. after which prices go up $5.

Advanced Fabric: Unlocking Your Potential

With Adam Woolley

Friday, October 1, 2021 from 7:30-8:45 pm in the Cathedral  •  Cost: 40

In this fabric workshop we’ll focus on…unlocked drops and skills! This workshop is designed to be an introduction to unlocked rotations and flips, so if you’re terrified of being in charge of ‘catching’ this workshop will be a great introduction!
Please arrive as warmed-up as possible so that we can spend more time on the material and less on group warmups. You may use the Chapel for warm-ups before the workshop.
Prereqs: locked double star, windmills/wheel downs, 3-4 inversions in a row.

This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 9/27. after which prices go up $5.

Intermediate Fabric Transitions

With Adam Woolley

Friday, October 1, 2021 from 12:00-1:30 pm in the Cathedral  •  Cost: 50

Come learn fancy intermediate transitions between your favorite existing skills!
We’ll be focusing on inventive ways to move from one wrap to another—Adam will introduce some specific choreography, break down the principles, and than have YOU apply the principles to create your own transitions!

This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 9/27. after which prices go up $5.

Intermediate Handstands

With Adam Woolley

Saturday, October 2, 2021 from 10:00-11:30 am in the Ballroom  •  Cost: 50

This is the handstand class for anyone who is comfortable kicking up at a wall or on their own, and can hold their handstand with assistance for 45sec-1min. We’ll go over the drills you need to get your freestanding balance and movements to develop your control and flexibility.
This workshop will challenge folks who have a free standing handstand as well; we’ll be touching on hollow-backs, planches, side flags and starting one-arm work.

This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 9/27. after which prices go up $5.

Contortion

With Adam Woolley

Saturday, October 2, 2021 from 12:00-2:00 pm in the Ballroom  •  Cost: 60

Adam’s approach to contortion is based in Russian Sports Acrobatic technique and his work with both Mongolian contortion coaches and western physios. He has a uniquely active flex approach that focuses on joint stability and strength-building, and teaches contortion handstands as a part of every class.

This workshop is aimed at students with an existing contortion practice. It is open to youth students as well as adults, but we request that parents remain to observe.

This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 9/27. after which prices go up $5.

Handstands, Strength and Flex!

With Adam Woolley

Sunday, October 3, 2021 from 2:00-3:30 pm in the Ballroom  •  Cost: 50

In this all-levels workshop we’ll work on all aspects of handstand practice, from assessing and improving active and passive range to practicing spotting, entrances and using the wall as an effective tool. A great time will be had by all, and all levels are welcome!

This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 9/27. after which prices go up $5.