Facility With Abandon

Tuesday, December 17, 2019 from 9:30 am - 12:00 pm in the Cathedral  •  Cost: $75

Description: In this workshop, students will practice moving dynamically with a sense of ease and effortless-ness on the vertical rope. We’ll practice a progression of beats and exercises to generate momentum, and then explore using this momentum to maximum effect, either in flashy power moves or to wrap the rope hands- free. Time allowing, other topics may include: fake release moves, building large drops, using body shape to roll up, and some sequences of movement to take home.

Pre-Requisites: 1 year of rope or tissue training, ability to do 8 pull-ups, ability to do 8 bent- arm, or 4 straight-arm straddle-ups.