Saturday, November 20, 2021 from 12:00-1:30 pm in the Ballroom • Cost: 50
This is the handstand class for anyone who is comfortable kicking up at a wall or on their own, and can hold their handstand with assistance for 45sec-1min. We’ll go over the drills you need to get your freestanding balance and movements to develop your control and flexibility.
This workshop will challenge folks who have a free standing handstand as well; we’ll be touching on hollow-backs, planches, side flags and starting one-arm work.
This workshop is part of a weekend event with visiting instructor Adam Woolley. You may register for more than one workshop at a time using our workshop event registration page. A 10% discount is applied if you register for 3 or more workshops. Early registration ends 11/17, after which prices go up $5.