Your Aerial Core: Hollow body and beyond

Saturday, April 9, 2022 from 4:00 - 6:00pm in the Ballroom  •  Cost: $30

As circus artists and coaches, we can get really focused on training the concept of hollow body.
But what IS a hollow body? Do you know why it’s important? Do you know what it might look like on different bodies or how to progress it?

This workshop will explore:

• The functional anatomy of the core to better understand the demands of aerial on the body
• How different bodies look in the same exercises
• Cueing strategies to help our students find their best connections.

While this workshop will focus on teaching strategies for coaches, it is open to anyone who wants to learn more about this key component to training!

Register before April 2nd to avoid a 10% late fee.